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My SHAPE Philosophy for Health & Success by Jesse Golden

My SHAPE Philosophy for Health & Success by Jesse Golden

Holistic Health Practitioner and Founder of The Golden Secrets, Jesse Golden shares her philosophy for health and success. "I get a lot of questions about getting "into shape." My answer is always that being physically toned is only PART of what I teach and live...

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A Systemic review of the Effect of Probiotics on Central Nervous System Functions

A Systemic review of the Effect of Probiotics on Central Nervous System Functions

A Systemic review of the Effect of Probiotics on Central Nervous System Functions in Animals and Humans has provisionally concluded that B. longum, B. breve, B. infantis, L. helveticus, L. rhamnosus, L. plantarum, and L. casei were most effective in improving CNS function, including psychiatric disease-associated functions (anxiety, depression, mood, stress response) and memory abilities. Doses between 10 Billion - 100 Billion CFU in durations of 2 weeks in animals and 4 weeks in humans have shown sufficient effects. These probiotics showed efficacy in improving psychiatric disorder-related behaviors including anxiety, depression, autism spectrum disorder (ASD), obsessive-compulsive disorder, and memory abilities,...

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Soul Talk

Soul Talk

Health is a popular word in our day. With so many theories about the right diet and the perfect supplement, it is often difficult to decide how to best take care of yourself. Listen to this profound episode as Adam Ian, founder of Elemental Wizdom, explains the connections between diet, feelings and health, while debunking some popular myths regarding how to be healthy.

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How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet

How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet

THE BLEDSOE SHOW How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom  — The Bledsoe Show #108

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