Unplug From Sugar and Thrive

Unplug From Sugar and Thrive

Are you reaching for sugar to give you a bit of energy, or do you just feel blah and need a reboot?

Do you need a new mindset to replace the negative thoughts in your head about your body and health?

Are you in need of a community of people all committed to unplugging from sugar, to give you the support you need to make big changes?

Then I have some good news for you, a free masterclass is waiting to inspire and empower you.

I was thrilled when my colleague Blythe Metz invited me to be a guest speaker on the Unplug From Sugar Masterclass Series.

This FREE online masterclass is all about becoming educated on the real dangers of too much sugar in the human body, how to free your body of the toxicity of too much sugar, how to overcome your food addictions, and become your most incredible self.

You will learn why sugar is a leading cause in our physical, mental, emotional, and behavioral challenges.

You will learn many fun ways to substitute your sweet cravings, and even how to eliminate them entirely.

Click here for your free ticket to this online masterclass series.

I can totally relate, (speaker inserts personal story here or omits the paragraph).

If you said yes to any of the questions above, then this FREE masterclass is for you.

Claim your FREE ticket here

When you watch the series, you will learn and understand:

  • How sugar is affecting your entire body

  • What simple changes you can make in your diet to prevent (or reverse) cancer

  • What nutrients stop sugar cravings

  • What the ideal human diet is

  • Daily action steps for optimal health

  • Update your vision of yourself; health, wealth and all

Join us for this online masterclass and learn how to transform your life by the choices you make with food. Register to watch the FREE series here

See you there!

PS. Unplugging From Sugar doesn’t have to be hard or tasteless. It can be fun and delicious and actually full of magic, as you learn to consume much more of the beautiful plant kingdom. If you’ve ever observed a tree as it fruits, or a seed turn into a vegetable, you know what I mean.

Join us and and get in on the magic. Enter your details on this page to get access

Cookie Dough Bites:


1 cup almond butter or tahini
1/2 cup xylitol @morningprep
1/4-1/2 egg white protein powder

1 teaspoon of Golden Lotus Pollen @elementalwizdom
1/2 teaspoon salt @saltworks
1/2 cup cacao nibs @terrasoul


Place all ingredients into the food processor minus the chocolate chips.

Allow to process on high until all ingredients are fully incorporated.

Add chocolate chips and pulse the food processor a few times.

Measure out 1 tablespoon and roll into a ball.

Place in freezer for 15 min.

Store in parchment lined container with an air tight seal and ENJOY the #wizdom!

Transmutation Brain Bombs:


1/2 cup of Wild Camel 🐪 Hump Fat @desertfarms

2 tablespoons of @lakantosweetner

2 tablespoons of cacao powder @terrasoul

1/4 teaspoon of vanilla powder

1/4 teaspoon of cinnamon powder

pinch of pink salt @saltworks

2 cups of unsweetened shredded coconut flakes @terrasoul

2 tablespoons of Transmutation @elementalwizdom

1 teaspoon of Super Human Probiotics @elementalwizdom

2-3 Drops of liquid stevia

Silicon Molds in whatever shape you’d like: we used brain molds



Warm the hump fat over low heat and add all ingredients except the coconut shreds and the


Gently Stir until all ingredients are fully combined.

Place coconut shreds into food processor and process until the coconut shreds begin to soften and

melt (about 10 minutes). You will need to stop the processor and scrape down the sides several

times before the shreds actually melt.

Once the coconut shreds are fully melted Add the transmutation, probiotics and the stevia drops.

Pulse 4-6 times until fully incorporated.

Take the cacao mixture and spoon 1 tablespoon into the mold, place the mold onto a small

cutting board so it lays flat and place into the freezer for 10 minutes.

Remove from the freezer and place one tablespoon of the the coconut mixture on top of the

frozen cacao mixture. Place it back in the freezer for 10 minutes. Place another tablespoon of the

cacao mixture on top and allow to freeze for another 10-15 minutes.

Once solid, remove from the freezer and pop out of the molds. Place in an air tight container and

place into the fridge!

Enjoy the #wizdom!!!


Double Dark Chocolate Aphrodisiac Cup Cakes with Probiotic Libido Frosting:


For the Dark Chocolate Aphrodisiac Cup Cake:

1/2 cup sweet potato purée

1/2 cup of grain free flour blend of your choice (almond, cashew, cassava, egg white)

6 eggs, whites and yolks separated

4 tablespoons of cold pressed, blue lotus infused olive oil (plain olive oil works too)

7 tablespoons of xylitol, melted

9 tablespoons of cacao powder

1 teaspoon of cinnamon

1 teaspoon of vanilla powder

1/4 teaspoon of thai ginger salt @saltworks


For Probiotic Libido Frosting:

1 pound of dates, soaked in boiling water for 10 minutes

1 ripe avocado

3 tablespoons of cacao powder

1 packet of Libido Tea @elementalwizdom

2 drops of vanilla stevia @sweetleaf

1 teaspoon of Super Human Probiotics @elementalwizdom

1/2 teaspoon of sacred golden lotus pollen, for sprinkling

12 raspberries for topping



Set the oven temperature to 350 degrees

Line cupcake tin or prepare silicone molds on a baking sheet

Whip egg whites until stiff

Add grain free flour blend, cinnamon, vanilla and salt to bowl with whipped egg whites - do not stir

Add olive oil and syrup to the bowl with yolks and stir until fully incorporated

Fold the yolk mixture into the whipped egg whites with spices and powders and gently combine

Pour into cupcake tins or molds

Place in the oven for 25 minutes

Allow to cool before frosting

For the Frosting:

Place soaked and drained dates into the food processor, purée until smooth

Add avocado, purée scrapping down the sides of the bowl as you go

Add cacao powder and libido tea, process until smooth and fully incorporated

Add probiotics and pulse gently 1-2x

Place Frosting into a quart size ziploc bag and place in the fridge to get firm for about 10 min

To decorate:

Once cupcakes are completely cool

Cut the tip off of the ziploc bag and frost the top of each cake

Sprinkle with Sacred Golden Lotus Pollen and top with a Raspberry


Enjoy the #wizdom

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